If you’ve seen some influencers lately, you’ll be surprised with their shapely, curvy hips. “Thicc” hips are all the rave, and they’re sexy, giving you the perfect hourglass body. This begs the question: is there a way to get bigger hips naturally, or does your genetics bind you? Whether you’re working out at home or …
I started out just like you, by typing something like ‘how to get a bigger butt’ into Google, hoping for some magic silver bullet answer that would give me a bigger butt FAST. I got a bunch of results about doing more squats and donkey kicks and blah blah blah. I tried all of that …
Looking for hip dip exercises to get rid of them? Cool. You’re in the right place. The world loves to tell you to embrace your hip dips and just love your body. I love the thought of that, but that doesn’t work for everybody. It definitely didn’t work for me. I HATED my hip dips …
“I’ve done like a million squats, WHY AREN’T MY GLUTES GROWING?!?” I actually Googled that one time… The top result mentioned, “you just might not have the genes.” And I thought well.. that must be it… “I’m incapable of having a butt, it’s just my genes” BULL. SHIT. That article still makes me mad.. because …
If you’re wondering how to get rid of hip dips… I’ll save you the drama and cut straight to the point, can you get rid of hip dips with exercise? YES (with a caveat, I’ll explain in a minute). First the important part, proof that there is hope! Here is my hip dip before and …
I started out just like you, by typing something like ‘how to get a bigger butt’ into Google, hoping for some magic silver bullet answer that would give me a bigger butt FAST. I got a bunch of results about doing more squats and donkey kicks and blah blah blah. I tried all of that …
Have you ever done a glute exercise but you felt it more in your legs than your glutes? Or do you feel like you’re doing tons of glute growth movemtns with minimal to no results? The answer is Glute Actviation. Keep reading because glute activation is going to be game changing for you. Is it …
At least once a day I will get a message asking, how do I get thick? Now, I don’t claim to be super “thicc” since I’m still working towards where I want, but I’ve gotten some pretty amazing results considering where I started from. Before we get into the how I want to let you …
How to Get Wider Hips Naturally: The Basics First things first, I’m saying wider hips, but that’s just for ease of understanding. We obviously can’t widen our hip bone.. But we can build up the muscle around it to make them appear wider. Here’s an example of my wider hips before and after: How I …
When it comes to losing weight, breakfast has always been a struggle for me. I am NOT a morning person – and I always crave something sweet and carby. My two all-time favorites? Donuts & French Toast! My love for these has forced me to get creative and come up with low-calorie, high protein alternatives. …