How to Get Bigger Hips Naturally in 4 Steps

If you’ve seen some influencers lately, you’ll be surprised with their shapely, curvy hips. “Thicc” hips are all the rave, and they’re sexy, giving you the perfect hourglass body. This begs the question: is there a way to get bigger hips naturally, or does your genetics bind you?

Whether you’re working out at home or going to the gym, there’s a way for you to get some bombastic hips to die for. Here’s an easy guide on achieving nicer curves and getting sexy in no time.

Why Women Want Wider Hips?

Before we give you tips on how to get wider hips and even burn calories during a period, we need to frame your motivation first. So, why do women want wider hips?

First, it’s not so much as wanting bigger hips but instead a better hip-to-waist ratio. For the longest time, the perception is that women looked “healthy” if they had the right proportion of bust, hip, and waist. Bustline aside, an excellent hip-to-waist ratio just looks right. Sure, every woman is beautiful, but a nice ratio gives off that extra aesthetic points.

Even in ancient times, women with wider hips were revered for their fertility, hence the term “child-bearing hips.” While this is not exclusively why women should try to get bigger hips, this precedence is among the many reasons why we all think “bigger hips = sexy”.

The ratio is not exclusive to women either, even if it is primarily a feminine connotation. Men prefer to have thicker thighs to show their leaner proportion. Regardless of your reasons, wider hips can help you look fitter, stronger, and healthier. Looking good is a bonus.

A Quick Truth About Bigger Hips

Here’s a truth that we need to establish before we start working on your hips: you can’t change your bone structure. Your skeletal structure is genetic, and not everyone is created equal. Some people have naturally thicker hips, while others have skinnier glutes. 

The female pelvis gives women a better chance at wider hips than most men. Hip growth is at its peak for women during their “childbirth” years, and studies show that hip bones widen as women age. Should this discourage you from working on your hips? 

No! There are several ways to get bigger hips. Here are a few ways to do it.

1. Exercise, Exercise, Exercise

Before anything else, you should make exercise your best friend. Exercise helps build not only lean muscle but also increase bone strength. Bone strength is a game-changer regarding how nicely thick and firm you look. 

As we age, fat starts to accumulate around our bodies. In some, the fat layer covers our muscles, making it hard for our muscles to contract and work. You can burn this fat layer by working out, causing your muscles to appear bigger.

Yes, exercise can help you burn calories, increase your metabolism, and tone your muscles. However, exercise also works on your fat layer, allowing you to burn more fat. 

To work your hip muscles, you need to increase your range of motion. Exercises like lunges, squats, and deadlifts are the best way to increase your range of motion. Most fitness buffs who want to get bigger hips need to do a lot of lower body exercises to strengthen their hips and glutes.

2. Get Proper Nutrition 

Nutrition is another critical factor when it comes to building bigger hips. You can get bigger hips through exercise, but you need to fuel your body with enough protein, carbs, and fat. 

Protein is an essential macro when it comes to building bigger hips. Protein helps build and maintain muscle mass. Your muscles won’t have enough nutrients to repair themselves without enough protein. 

Make sure you eat enough protein, around 1.5 to 2 grams per kilo of body weight. Since protein helps build lean muscle, your hip muscles will thicken as you gain muscle. At the same time, you want to keep your body balanced too. Gaining lean muscle is a matter of balanced nutrition rather than any fad diet.

Eating a balanced diet helps your body with all the essential nutrients it needs to keep you healthy and active. Foods like eggs and fish contain high levels of omega-3 fatty acids, which are great for your skin and joints.

3. Enough Sleep and Recovery

Rest is also vital for building bigger hips, especially if you want to build them fast. You gain the nutrients needed to rebuild and repair your muscle by resting well. As much exercise is tearing muscle tissue, recovery is essential in building bigger muscles and improving muscle growth.

Other than sleep, taking breaks in between your workouts is important. There are several ways to maximize your gains, and a simple way to do it is to rest in between sets. By resting well, you allow your body to recover faster and gain muscle faster.   

The best rest interval between sets is 2-5 minutes for increasing strength and power. It is recommended that you rest between sets for 30 to 90 seconds to maximize hypertrophy (muscle growth). It is recommended that you rest between sets for 30 seconds or less to increase muscular endurance.

4. Do Yoga and Building Flexibility 

Flexibility is also an important factor if you want to get bigger hips. Stretching your muscles and joints allows more range of motion, allowing you to work your muscles more intensely. Yoga is one of the best ways to increase your hip flexibility because yoga encourages proper body alignment.

Yoga is an excellent way to build flexibility and reduce tension while also helping increase blood flow, improving circulation, and post-workout recovery. The entire exercise is not just about stretching, though, as it is also about learning to relax and focus. It improves your mental state, helping you achieve mental clarity and inner peace. 

Stretching also helps your body recover better. Stretching post-workout helps your body recover faster, allowing you to do another set more quickly. Stretching also helps your joints recover from damage, strengthening them over time.

The Bottom Line

Getting bigger hips isn’t something impossible. Sure, you can’t change the skeletal structure of your body, but that doesn’t mean you have to settle for smaller hips. There are plenty of things you can do to sculpt your hip structure and get “thicc” hips faster than you think. 

Exercise, eat well and stretch regularly. These things will help you gain lean muscle, increase your metabolism, and burn more fat. Not only will you achieve your goals of getting wider hips, but also become healthier and happier.

About the Author: Kat writes articles with the hopes of reaching out to more people. Her writing is focused on lifestyle, science, and smart hacks, that will definitely (well, hopefully) be useful to her readers.

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