Low-Calorie, Low Carb, High Protein French Toast Recipe

low card high protein french toast recipe

When it comes to losing weight, breakfast has always been a struggle for me.

I am NOT a morning person – and I always crave something sweet and carby.

My two all-time favorites?

Donuts & French Toast!

My love for these has forced me to get creative and come up with low-calorie, high protein alternatives.

I already shared my low-calorie high protein donut alternative.

Side note, I also shared my very favorite smoothie recipe also.

& Now finally, this morning I thought of a way to make low-calorie, low-carb, high protein cinnamon French Toast.

& I couldn’t be more excited because it tastes no different than the regular French Toast I make!!

I hate recipe posts that ramble, so I’ll wrap it up and get to what you came here for.

Low carb French Toast Recipt

PLEASE NOTE: The recipe is for 6 slices – to share or meal prep.

low card high protein french toast recipe


Low Calorie, High Protein, Low Carb French Toast
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Servings 6 slices
Calories 73 kcal


  • 6 slices Healthy Life 35 Calorie Honey Wheat Bread
  • 2/3 cup Liquid Egg Whites
  • 1/5 cup Unsweetened Almond Milk
  • 1 scoop Isopure zero carb unflavored protein ou can use different protein powder, but I suggest unflavored or vanilla. Here is the one I use: https://amzn.to/2RwMyFp
  • 1/4 cup Mrs. Butterworths Sugar Free Syrup
  • 1 tsp Cinnamon to taste


  • Mix together almond milk, egg white, and protein powder until smooth.
  • Dip each bread slice in egg mixture, turning to coat evenly on both sides
  • Spinkle Cinnamon on bread to taste
  • Cook bread slices on lightly greased nonstick griddle or skillet on medium heat until browned on both sides.
  • Drizzle with syrup to taste.
Keyword Healthy, High Protein, Low Calorie, Low Carb
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