High Protein Starbucks Breakfast Sandwich Dupe

Eating healthy while traveling. Good, freaking, luck.

Last week I was traveling.

One of the toughest things for me when I’m traveling is trying to eat half way decent… especially in the morning.

I came across the Starbucks Turkey Bacon and Egg White Breakfast sandwich though and it’s been my go to ever since.

It’s soo good, filling, and under 300 calories.

Win. Win. Win.

It’s so simple though, I decided to try and recreate it at home.

I made 4 of these to have for the entire week in literally 15 minutes.

The “Recipe”:

  • 1 Thomas’ English muffins: Multi- grain Light English Muffins
  • 1/2 cup Liquid Egg Whites
  • 2 Slices Turkey Bacon – Oscar Meyer
  • 1 Slice Velveeta Cheese

Cook the eggs. Cook the turkey bacon. Toast the muffin. Layer them together in a sandwich.

That’s it!

Here’s the macros on it:


Hope you guys enjoy!!

Widget not in any sidebars

Disclaimer: Always consult with your doctor before making any health, fitness, or diet changes. By using this website, blog, e-mails, or any of our programs, services, or products, you implicitly signify your agreement to all parts of the full disclaimer found at this link.

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.

Item added to cart.
0 items - $0.00