2019 is going to be the year you achieve your fitness goals.
This is not your ordinary workout program. This is not another “12 week challenge” or a “28 day challenge”. WHY do those programs not work and WHY is this one different? Because..
Not everyone’s goals take “12 weeks” or “28 days”.
Someone people want to lose 100lbs, some only want to lose 10, others want to tone or build muscle. All of those goals take different amounts of time.
The good news is, whatever your fitness goals are, this program will help you reach them.
Doing the same thing over and over again gets extremely boring.
That’s why I not only give you example workouts, I give you my comprehensive list of exercise movements and cardio ideas and then teach YOU how to build an effective workout plan so you can change it as often as you’d like.
People enjoy different things.
Shock and awe, I know. So many programs preach that their way is the only way – “Do THIS workout if you want to lose weight!” You miserably do it for a week or so and then give up, because well, you’re miserable.
I have a secret. The only workout that works, is the one you do. What’s going to make you DO it? If you ENJOY what you’re doing!
There was nothing to motivate you.
Motivation is absolutely essential to success. You can have the greatest workout plan in the world and it’s meaningless if you don’t do it.
That’s why I included an entire section on motivation in these programs before we even dig into the nutrition and workouts, because I want you to get your mind right first!
What You’re Getting…
A plan that can be reused.
Reach your goals no matter what they are. Whether you want to lose 10 pounds or 100 pounds, this is the plan can be adjusted! If you reach your goal weight and want to start getting toned and building muscle, go back to step one and the plan will help you do that as well!
Full Nutrition Guide
The nutrition guide I have used for years to not only lose 40+lbs, but also keep it off and build muscle! Full days of meal plans. Recommended foods list, plus which foods to avoid.
Complete Exercise Guide
Full days of workouts, plus my complete guide on how to building a workout plan.
Motivation & Accountability Guide
More than just a diet and exercise guide. A guide to help you succeed. Anyone can give you diet and exercise guides, but being successful in using them is so much more than that.
Access to Me.