Ho, Ho, Ho! Merrrrrryyyy Fit-mas!
What better gift is there than the gift of getting in shape?! So you can just go ahead and call me Santa Claus now. ? Joking. But I did think this would be a fun way to stay active during a cookie and pie filled time of the year!
Here’s how it goes. Are you familiar with the song 12 Days of Christmas? “On the first day of Christmas my true love gave to me…” Yea, that one!
For each day in the song, I’m going to give you a different exercise. The challenge is to get through the entire song (aka workout) every day until Christmas! The whole routine should take no more than 20 minutes each day! ?
If you want to be super hard core, repeat each day that came before – just like that actual song! If you do it, you deserve bragging rights, so I want to hear about it!! ?
On the first day of Christmas my true love gave to me… one split plank!
Credit: https://media.giphy.com/media/2UqZvQq4p9DjTBDVRc/giphy.gif On the second day of Christmas my true love gave to me… 2 straight leg sit-ups
Credit: https://media.giphy.com/media/ovkV7ubmffHsk/giphy.gif On the third day of Christmas my true love gave to me… 3 jack knives (V ups)
Credit: https://imgur.com/gallery/vAYmR On the fourth day of Christmas my true love gave to me… 4 windshield wipers
Credit: https://gfycat.com/gifs/detail/marriedmeageramphibian On the fifth day of Christmas my true love gave to me… 5 leg lifts
Credit: https://media.giphy.com/media/Rfp06VB2k6DAs/giphy.gif On the sixth day of Christmas my true love gave to me… 6 raised leg circles
Credit: https://media.giphy.com/media/xT4uQE4J3fIw5oH4ic/giphy.gif On the seventh day of Christmas my true love gave to me… 7 Russian twists
Credit: https://media.giphy.com/media/8ZhQhDNeikLb4D1LY5/giphy.gif On the eighth day of Christmas my true love gave to me… 8 flutter kicks
Credit: https://media.giphy.com/media/ZgUWTHU1RzNHLyKBsv/giphy.gif On the ninth day of Christmas my true love gave to me… 9 bicycles
Credit: https://media.giphy.com/media/TMNCtgJGJnV8k/giphy.gif On the tenth day of Christmas my true love gave to me… 10 shoulder touches
On the eleventh day of Christmas my true love gave to me… 11 mountain climbers
Credit: https://media.giphy.com/media/l2RnAY30gjJ6ukKJy/giphy.gif On the twelfth day of Christmas my true love gave to me… 12 crunches
Credit: https://media.giphy.com/media/45wEmqKPFvz7a/giphy.gif Did you make it?!! If you liked this workout and want to get fit for the New Year, check out my ultimate diet and fitness program where you’ll get all of these moves and many more! It’s a complete diet and fitness program that will teach YOU to be your own personal trainer, so you’ll never have to buy another program again!
