Week 1 Update – Full Week of Workouts & Eating

⮕Get my complete diet and fitness guide & start transforming you body now! Macro goals: 1700 Calories – 149g Carbs – 47g Fat – 170g Protein (Also paying attention to fiber, sodium & sugar) (See why here.) Water intake goal: 128oz – I use a water tracking app that reminds me every hour (you can …

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Fitness Update Day 0 – Starting Over

Update: Week 1 Meals & Workouts | Week 2 Meals & Workouts Day 0 After some (well deserved) time off after getting married, I am soo ready to get back in a gym. It was always the plan to take a 1-2 months to relax after the wedding (it’s been 2 and half months, but who’s …

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