Week 1 Update – Full Week of Workouts & Eating
⮕Get my complete diet and fitness guide & start transforming you body now! Macro goals: 1700 Calories – 149g Carbs – 47g Fat – 170g Protein (Also paying attention to fiber, sodium & sugar) (See why here.) Water intake goal: 128oz – I use a water tracking app that reminds me every hour (you can …