How to Build Discipline

how to build discipline

I’m currently cutting weight and leaning out.  (I just finished a “bulk” phase) I’m two weeks into this cut and I was thinking about something today that I never really mention very often.. When I’m knee-deep in a goal, like cutting weight.. I can sometimes take a bit of a militant approach..  I’m always talking …

Read more

One Trick to Increase Weight Loss Success by 37%

Increase Weight Loss Success

You may or may not have noticed by now that I’ve been cage fighting for about a year now. (*SHOCK* The girl that started the Alpha Women community cages fights..) That may or may not come as a shock to some of you.. any way, it’s insanely fun. The reason I’m mentioning it is because …

Read more

How to Overcome Your Excuses

How to overcome excuses

This post is going to get a little personal, but if it helps at least one of you then I’m okay with that. I’m going to be talking about excuses related to my weight loss journey, but the same principles and methods apply for any excuses or goals you may have. (If you are interested …

Read more

Item added to cart.
0 items - $0.00