When it comes to losing weight, breakfast has always been a struggle for me. I am NOT a morning person – and I always crave something sweet and carby. My two all-time favorites? Donuts & French Toast! My love for these has forced me to get creative and come up with low-calorie, high protein alternatives. …
The New Year is coming up and you know what that means.. New Year’s Resolutions. If you’re thinking THIS is going to be the year you finally lose that weight… Giiiirl, I GOT YOU! The sad truth is that most people who set out to reach a weight loss goal this year will fail. But …
Did you think that jazzercising could be better for weight loss than running on a treadmill? Before we get into which exercises will help you lose weight the fastest, there are a couple of important points that you should understand. Have you ever heard the saying “you cannot out workout a bad diet”? If you’re …
Ah, the elusive abs. Of all the milestones of my fitness and weight loss journey, achieving abs was both the most difficult and the most rewarding. After I posted this picture, I got flooded with messages asking, “How do I get abs?!?” So here it is! Exactly how I toned my stomach and how you …
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Weight Loss Foods That Are Zero Calories Thank you to Sasha over at www.lifescarousel.com for writing this amazing guest post! Am I the only person to have dreamed of a diet where you could eat as much as you like, but still lose weight? In my dream, I can eat as many doughnuts and cookies …
High Protein Breakfast Ideas to Help You Lose Weight When I’m planning my meals, breakfast is always the biggest question mark for me. Since I follow IIFYM, having a breakfast that has tons of protein in it is important for me. I am NOT a morning person and I’m also not a cook, so I …
Macro goals (Same as last week): 1700 Calories – 149g Carbs – 47g Fat – 170g Protein (Also paying attention to fiber, sodium & sugar) (See why here.) Water intake: 128oz+ per day (has been around 140oz lately) Current supplements: Protein, Preworkout, CLA, L-Carnatine Starting weight – 6/1/2018: 144.8lbs Last Week – 6/9/2018 Weight: 142.8lbs Current – 6/16/2018 Weight: 143.4lbs – …